8 Transformative Lessons from My Yoga Journey
Embarking on a yoga journey is a transformative experience, one that goes far beyond mastering poses and sequences. As someone who has been on this path for a while, I've…
30 Days of Mindfulness Challenge
Happy New Year! Please help me kickoff the new year by participating in 30 days of mindfulness together. For 30 days, we will be intentional with mindfulness practices that will…