In the world of yoga, there exists a practice that goes beyond the traditional postures and stretches, diving deep into the realms of ancient Egyptian spirituality and philosophy. Kemetic Yoga,
Someone recently asked me why I decided to create a core program (Core Restore), and the reason is because I know the importance of core strength. When you have a
I get a bit sensitive talking/writing about fertility. My own fertility journey has made me an advocate for women who are also on their fertility journey. However, over the years,
May is maternal health month and to celebrate, we are bringing more awareness to the art of midwifery. Midwives are an integral part of motherhood. They are highly skilled professionals
Happy New Year! Please help me kickoff the new year by participating in 30 days of mindfulness together. For 30 days, we will be intentional with mindfulness practices that will
Affirmations can really help us to get in alignment, build self esteem, overcome negative thoughts and feelings. Sometimes, all we need is that quick reminder. Affirmations do not have to
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