Blog – Page 3 – Brown Yogi Girl

What is Black Yoga? Exploring the Ancient Practice of Kemetic Yoga

By Anabelle Lefevre August 9, 2023YogaNo Comments

In the world of yoga, there exists a practice that goes beyond the traditional postures and stretches, diving deep into the realms of ancient Egyptian spirituality and philosophy. Kemetic Yoga,…

Unleashing the Power Within: Why Your Core Strength Matters

By Anabelle Lefevre July 3, 2023WellnessNo Comments

Someone recently asked me why I decided to create a core program (Core Restore), and the reason is because I know the importance of core strength. When you have a…

4 Ways to Be an Advocate For Your Reproductive Health

By Anabelle Lefevre June 14, 2023WellnessNo Comments

I get a bit sensitive talking/writing about fertility. My own fertility journey has made me an advocate for women who are also on their fertility journey. However, over the years,…

Normalizing Midwifery – My Story

By Anabelle Lefevre May 11, 2023WellnessNo Comments

May is maternal health month and to celebrate, we are bringing more awareness to the art of midwifery. Midwives are an integral part of motherhood. They are highly skilled professionals…

30 Days of Mindfulness Challenge

By Anabelle Lefevre January 2, 2023Wellness, YogaNo Comments

Happy New Year! Please help me kickoff the new year by participating in 30 days of mindfulness together. For 30 days, we will be intentional with mindfulness practices that will…

31 Affirmations for Every Day in January 2023

By Anabelle Lefevre December 31, 2022Affirmations2 Comments

Affirmations can really help us to get in alignment, build self esteem, overcome negative thoughts and feelings. Sometimes, all we need is that quick reminder. Affirmations do not have to…

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