As we stand on the threshold of a brand new year, it’s the perfect time to set the tone for the 365 days ahead. One powerful way to do this
If you’re new to yoga, specifically Kemetic Yoga, and you’re looking for ways to incorporate this beautiful Egyptian practice throughout your day, then this blog post is for you. With
Happy New Year! Please help me kickoff the new year by participating in 30 days of mindfulness together. For 30 days, we will be intentional with mindfulness practices that will
Affirmations can really help us to get in alignment, build self esteem, overcome negative thoughts and feelings. Sometimes, all we need is that quick reminder. Affirmations do not have to
Here is a quick and easy remedy that works wonders for ovarian cysts. I am going to keep this short and sweet because I have 2 youtube videos discussing this
One year postpartum. I vividly remember giving birth and being extremely tired from those 3-4 hours of labor. Needless to say, I am so grateful that we are here, both
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