The summer solstice, marking the longest day of the year, is a time to celebrate the peak of solar energy and the fullness of life. It's a season of abundance and vitality, offering us a unique opportunity to connect with ourselves, others, and the natural world. Here are some meaningful...
Creamy Almond Date Smoothie: A Deliciously Healthy Delight
Looking for a nutritious and satisfying way to start your day? Look no further than this delectable Almond Date Smoothie recipe. Packed with wholesome ingredients and bursting with flavor, this smoothie is sure to become a favorite in your breakfast rotation. “Très bon, très bon” as my mother in law...
Easy Two-Ingredient Green Juice – Perfect for Spring!
Energize Your Day and Remove Stagnant Energy I'm happy to share with you my go-to easy morning green juice recipe. Packed with vitamins, minerals, and a burst of refreshing flavor, this two-ingredient concoction is bound to become your new morning staple, especially as we welcome the rejuvenating vibes of spring. ...
100 Affirmations to Live Intentionally in 2024
As we stand on the threshold of a brand new year, it's the perfect time to set the tone for the 365 days ahead. One powerful way to do this is by incorporating positive affirmations into your daily routine. Affirmations are short, powerful statements that can help shift your mindset,...
Six Ways to Incorporate Kemetic Yoga Daily
If you’re new to yoga, specifically Kemetic Yoga, and you’re looking for ways to incorporate this beautiful Egyptian practice throughout your day, then this blog post is for you.With a background in Indian yoga and having practiced it for many years, I was a bit nervous about adopting a new...
30 Days of Mindfulness Challenge
Happy New Year! Please help me kickoff the new year by participating in 30 days of mindfulness together. For 30 days, we will be intentional with mindfulness practices that will help us cultivate gratitude, connect with our bodies, and vibrate higher. Feel free to take or to add to this...