Starting a yoga practice may not only be beneficial to your physical health, but also your emotional and mental health. Yoga has many benefits and can help in areas such as sleeping, breathing, thinking, resting, and even getting stronger.
However, starting yoga may seem daunting and overwhelming with all the information that is out there. The good news is that you can practice yoga almost anywhere- at home, at a local gym, or at a yoga studio. It is a practice that you can take anywhere.
Below are 3 of my favorite yoga poses that I believe will help beginners get going on a strong foundation. The poses offered provide a combination of strength, mobility, and rest, and the best part is that you can begin incorporating these poses at any time and even before or after a workout.
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