In the world of yoga, there exists a practice that goes beyond the traditional postures and stretches, diving deep into the realms of ancient Egyptian spirituality and philosophy. Kemetic Yoga, also known as Egyptian Yoga, Black Yoga or African Yoga is an ancient African practice that encompasses physical movements, meditation,...
30 Days of Mindfulness Challenge
Happy New Year! Please help me kickoff the new year by participating in 30 days of mindfulness together. For 30 days, we will be intentional with mindfulness practices that will help us cultivate gratitude, connect with our bodies, and vibrate higher. Feel free to take or to add to this...