8 Transformative Lessons from My Yoga Journey
Embarking on a yoga journey is a transformative experience, one that goes far beyond mastering poses and sequences. As someone who has been on this path for a while, I've…
What is Black Yoga? Exploring the Ancient Practice of Kemetic Yoga
In the world of yoga, there exists a practice that goes beyond the traditional postures and stretches, diving deep into the realms of ancient Egyptian spirituality and philosophy. Kemetic Yoga,…
30 Days of Mindfulness Challenge
Happy New Year! Please help me kickoff the new year by participating in 30 days of mindfulness together. For 30 days, we will be intentional with mindfulness practices that will…