May is maternal health month and to celebrate, we are bringing more awareness to the art of midwifery. Midwives are an integral part of motherhood. They are highly skilled professionals who have spent years studying and training how to care for women before, during, and after childbirth. In many countries...
30 Days of Mindfulness Challenge
Happy New Year! Please help me kickoff the new year by participating in 30 days of mindfulness together. For 30 days, we will be intentional with mindfulness practices that will help us cultivate gratitude, connect with our bodies, and vibrate higher. Feel free to take or to add to this...