If you’re new to yoga, specifically Kemetic Yoga, and you’re looking for ways to incorporate this beautiful Egyptian practice throughout your day, then this blog post is for you.With a background in Indian yoga and having practiced it for many years, I was a bit nervous about adopting a new...
Four Kemetic Yoga Poses to Add to Your Yoga Practice
Kemetic Yoga, an ancient African practice that dates back thousands of years, offers a unique and transformative approach to yoga. Rooted in the wisdom of the Nile Valley, it's a practice that not only nurtures your body but also connects you with the historical and spiritual essence of Egypt. Today,...
What is Black Yoga? Exploring the Ancient Practice of Kemetic Yoga
In the world of yoga, there exists a practice that goes beyond the traditional postures and stretches, diving deep into the realms of ancient Egyptian spirituality and philosophy. Kemetic Yoga, also known as Egyptian Yoga, Black Yoga or African Yoga is an ancient African practice that encompasses physical movements, meditation,...
30 Days of Mindfulness Challenge
Happy New Year! Please help me kickoff the new year by participating in 30 days of mindfulness together. For 30 days, we will be intentional with mindfulness practices that will help us cultivate gratitude, connect with our bodies, and vibrate higher. Feel free to take or to add to this...
5 Day Postpartum Reset
One year postpartum. I vividly remember giving birth and being extremely tired from those 3-4 hours of labor. Needless to say, I am so grateful that we are here, both baby and mama are happy, healthy and thriving. We recently celebrated Noah’s birthday on September 3rd, and then my birthday...
10 Powerful Prayer Affirmations During Pregnancy: Speak Life Over Your Baby
One of my favorite things to do that brings me so much peace and comfort is to pray over my babies in the womb. I did this with Joahna while I was pregnant with her, and it became such a habit that every morning, throughout the day, and at night,...