Embracing the Present: Finding Joy in The Little Things
Take time to enjoy the simple things, find excitement in the little moments, and express gratitude at every opportunity.In a world that often glorifies the next big thing, it's easy…
8 Ways to Celebrate the Summer Solstice: Embrace the Abundance of Life
The summer solstice, marking the longest day of the year, is a time to celebrate the peak of solar energy and the fullness of life. It's a season of abundance…
Easy Two-Ingredient Green Juice – Perfect for Spring!
Energize Your Day and Remove Stagnant Energy I'm happy to share with you my go-to easy morning green juice recipe. Packed with vitamins, minerals, and a burst of refreshing flavor,…
Unleashing the Power Within: Why Your Core Strength Matters
Someone recently asked me why I decided to create a core program (Core Restore), and the reason is because I know the importance of core strength. When you have a…
4 Ways to Be an Advocate For Your Reproductive Health
I get a bit sensitive talking/writing about fertility. My own fertility journey has made me an advocate for women who are also on their fertility journey. However, over the years,…
Normalizing Midwifery – My Story
May is maternal health month and to celebrate, we are bringing more awareness to the art of midwifery. Midwives are an integral part of motherhood. They are highly skilled professionals…