The summer solstice, marking the longest day of the year, is a time to celebrate the peak of solar energy and the fullness of life. It's a season of abundance and vitality, offering us a unique opportunity to connect with ourselves, others, and the natural world. Here are some meaningful...
Creamy Almond Date Smoothie: A Deliciously Healthy Delight
Looking for a nutritious and satisfying way to start your day? Look no further than this delectable Almond Date Smoothie recipe. Packed with wholesome ingredients and bursting with flavor, this smoothie is sure to become a favorite in your breakfast rotation. “Très bon, très bon” as my mother in law...
Easy Two-Ingredient Green Juice – Perfect for Spring!
Energize Your Day and Remove Stagnant Energy I'm happy to share with you my go-to easy morning green juice recipe. Packed with vitamins, minerals, and a burst of refreshing flavor, this two-ingredient concoction is bound to become your new morning staple, especially as we welcome the rejuvenating vibes of spring. ...
Unleashing the Power Within: Why Your Core Strength Matters
Someone recently asked me why I decided to create a core program (Core Restore), and the reason is because I know the importance of core strength. When you have a strong core, that means your spine, low back, and hips will probably be strong too. All are connected and when...
4 Ways to Be an Advocate For Your Reproductive Health
I get a bit sensitive talking/writing about fertility. My own fertility journey has made me an advocate for women who are also on their fertility journey. However, over the years, I have learned that ultimately, we are our best advocates. My focus has shifted to empowering women to become advocates...
Normalizing Midwifery – My Story
May is maternal health month and to celebrate, we are bringing more awareness to the art of midwifery. Midwives are an integral part of motherhood. They are highly skilled professionals who have spent years studying and training how to care for women before, during, and after childbirth. In many countries...