Kemetic Yoga, an ancient African practice that dates back thousands of years, offers a unique and transformative approach to yoga. Rooted in the wisdom of the Nile Valley, it's a practice that not only nurtures your body but also connects you with the historical and spiritual essence of Egypt. Today,...
What is Black Yoga? Exploring the Ancient Practice of Kemetic Yoga
In the world of yoga, there exists a practice that goes beyond the traditional postures and stretches, diving deep into the realms of ancient Egyptian spirituality and philosophy. Kemetic Yoga, also known as Egyptian Yoga, Black Yoga or African Yoga is an ancient African practice that encompasses physical movements, meditation,...
Unleashing the Power Within: Why Your Core Strength Matters
Someone recently asked me why I decided to create a core program (Core Restore), and the reason is because I know the importance of core strength. When you have a strong core, that means your spine, low back, and hips will probably be strong too. All are connected and when...
4 Ways to Be an Advocate For Your Reproductive Health
I get a bit sensitive talking/writing about fertility. My own fertility journey has made me an advocate for women who are also on their fertility journey. However, over the years, I have learned that ultimately, we are our best advocates. My focus has shifted to empowering women to become advocates...
Normalizing Midwifery – My Story
May is maternal health month and to celebrate, we are bringing more awareness to the art of midwifery. Midwives are an integral part of motherhood. They are highly skilled professionals who have spent years studying and training how to care for women before, during, and after childbirth. In many countries...
4 Affirmations for December
I love affirmations because they can help us to feel grounded while aligning our focus. These four affirmations will help you ease into the new year, while also keeping you uplifted during this holiday season. The holiday season can be difficult for many reasons, and having our tool kit handy--...