Affirmations can really help us to get in alignment, build self esteem, overcome negative thoughts and feelings. Sometimes, all we need is that quick reminder. Affirmations do not have to be complicated with fancy words. The shorter, the better. We want to remember them and have them ingrained in our...
Natural Remedy for Ovarian Cysts
Here is a quick and easy remedy that works wonders for ovarian cysts. I am going to keep this short and sweet because I have 2 youtube videos discussing this remedy in detail. I also encourage you to check out the videos to read through the 1000’s of women who...
5 Day Postpartum Reset
One year postpartum. I vividly remember giving birth and being extremely tired from those 3-4 hours of labor. Needless to say, I am so grateful that we are here, both baby and mama are happy, healthy and thriving. We recently celebrated Noah’s birthday on September 3rd, and then my birthday...
10 Powerful Prayer Affirmations During Pregnancy: Speak Life Over Your Baby
One of my favorite things to do that brings me so much peace and comfort is to pray over my babies in the womb. I did this with Joahna while I was pregnant with her, and it became such a habit that every morning, throughout the day, and at night,...
3 Ultimate Yoga Poses For Beginners
Starting a yoga practice may not only be beneficial to your physical health, but also your emotional and mental health. Yoga has many benefits and can help in areas such as sleeping, breathing, thinking, resting, and even getting stronger. However, starting yoga may seem daunting and overwhelming with all the...