Someone recently asked me why I decided to create a core program (Core Restore), and the reason is because I know the importance of core strength. When you have a strong core, that means your spine, low back, and hips will probably be strong too. All are connected and when we align all of these, the whole body benefits. While I did not have time to think of a lengthy response to this person’s question, I am making time to write a post on the importance of core strength; especially for women. My hope is to shed light on the significance of core strength and its numerous benefits.
It’s Not All About The Six-Pack
Core strength is commonly associated with achieving a chiseled six-pack. However, having a strong core encompasses far more than just aesthetics. For women, developing a strong core is especially crucial as it serves as a foundation for various aspects of our physical well-being.
Contrary to popular belief, the core is not limited to the visible abdominal muscles. It encompasses a complex network of muscles that includes the rectus abdominis, obliques, transverse abdominis, erector spinae, hip flexors, and glutes. This intricate system acts as a central pillar, providing stability and support to the spine, pelvis, and entire body.
When I designed Core Restore, a step by step 4 week program to heal, align, tone, and strengthen the core, I considered all of these muscles. Core Restore is designed to target the deeper muscles (transversus abdominis) that are often overlooked. Most of us are familiar with the six pack muscle (rectus abdominis), and have little knowledge of the deeper core muscles like our transversus abdominis. Training all of these muscles is key in truly getting a strong core. Once you know how to properly train these muscles, you’ll also find yourself doing things that you probably think are impossible for you; like arm balances and inversions. Our bodies are capable of doing so much.
Five Reasons Why Core Strength Matters for Women:
- Posture and Spinal Health:
A strong core helps maintain proper posture by supporting the spine and reducing the risk of lower back pain. Women, who often experience unique musculoskeletal challenges, such as pregnancy-related changes or hormonal fluctuations, can benefit greatly from a strong core to alleviate discomfort and promote spinal health.
- Injury Prevention:
Engaging in physical activities and sports carries a certain degree of risk. With a strong core, women can better protect themselves against injuries. A stable core enhances balance, coordination, and proprioception, reducing the chances of falls, strains, and sprains.
- Functional Strength:
Whether it’s carrying groceries, lifting children, or performing daily tasks, having a strong core is essential for functional strength. By increasing the stability and power of the core muscles, we can perform everyday activities more efficiently, with reduced strain on other parts of the body.
- Postpartum Recovery:
Pregnancy and childbirth place significant demands on a woman’s body. Developing core strength before and during pregnancy can help support the growing belly, minimize diastasis recti (abdominal separation), and expedite postpartum recovery.
- Enhanced Athletic Performance:
For women engaged in athletic pursuits, a strong core acts as a powerhouse. It serves as a transfer station for generating and transferring force, allowing for improved performance in activities such as running, swimming, dancing, weightlifting, and yoga.
