100 Affirmations to Live Intentionally in 2024
As we stand on the threshold of a brand new year, it's the perfect time to set the tone for the 365 days ahead. One powerful way to do this…
Six Ways to Incorporate Kemetic Yoga Daily
If you’re new to yoga, specifically Kemetic Yoga, and you’re looking for ways to incorporate this beautiful Egyptian practice throughout your day, then this blog post is for you.With a…
Four Kemetic Yoga Poses to Add to Your Yoga Practice
Kemetic Yoga, an ancient African practice that dates back thousands of years, offers a unique and transformative approach to yoga. Rooted in the wisdom of the Nile Valley, it's a…
What is Black Yoga? Exploring the Ancient Practice of Kemetic Yoga
In the world of yoga, there exists a practice that goes beyond the traditional postures and stretches, diving deep into the realms of ancient Egyptian spirituality and philosophy. Kemetic Yoga,…
Unleashing the Power Within: Why Your Core Strength Matters
Someone recently asked me why I decided to create a core program (Core Restore), and the reason is because I know the importance of core strength. When you have a…
4 Ways to Be an Advocate For Your Reproductive Health
I get a bit sensitive talking/writing about fertility. My own fertility journey has made me an advocate for women who are also on their fertility journey. However, over the years,…