Affirmations can really help us to get in alignment, build self esteem, overcome negative thoughts and feelings. Sometimes, all we need is that quick reminder. Affirmations do not have to…
I love affirmations because they can help us to feel grounded while aligning our focus. These four affirmations will help you ease into the new year, while also keeping you…
Sharing my favorite green smoothie with you, and I hope this smoothie becomes a staple in your household like it is in mine. Ok, so let me be honest. I…
Here is a quick and easy remedy that works wonders for ovarian cysts. I am going to keep this short and sweet because I have 2 youtube videos discussing this…
One year postpartum. I vividly remember giving birth and being extremely tired from those 3-4 hours of labor. Needless to say, I am so grateful that we are here, both…